Fix Your Posture, Fix Your Running

August 3, 2015

Article from Trail Runner Magazine Fix Your Posture, Fix Your Running Your chronic pain might be a sign of musculoskeletal imbalance resulting from poor posture. Here’s what to do about it. alt Running with proper posture can help you stave off injury and become a more efficient runner. Photo by iStockPhoto “Sit up straight!” “Don’t […]

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Workshop Thursday!

February 9, 2015

Come Learn About the Ideal Protein Method & How It Can Help You With Weight Loss & Healthier Lifestyle Education!   THURSDAY FEB 26th @ 12:00 NOON   Dr. Ryan decided to take on the Ideal Protein Program when he learned that it could help his patients reduce gravity on the body, teach them how to […]

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The Vitamin D Do’s!

December 8, 2014

This is the time of year to increase, or start, your supplementation of Vitamin D. Up North, we do not receive nearly enough of this essential antioxidant . The lack of Vitamin D in our bodies can lead to Seasonal Affective Disorder, Fatigue and Many Other Health Concerns. Long term deficiencies have been associated with: […]

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November Checklist

November 7, 2014

NOVEMBER CHECKLIST Start November Off On the Right Path This Year Change Clocks Back – Check! Boost Your Immunity – Minimize stress. Get enough sleep. Exercise. Cut out sugar. Eat brightly colored fruits and vegetables…Cinnamon…Garlic…Mushrooms…Tomatoes. Watch For Deer – Autumn is peak time for deer-car collisions. Use high beams at night… don’t swerve to miss […]

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Testing Testing…..

June 3, 2014

Do you think you have good balance, posture and strength? Have you ever actually tested it? Try this! Stand up, lift one leg off the floor and balance on the other foot – see how long you can hold it. Do the same thing on the other side and THEN try balancing on each foot […]

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The Spine Is Your Lifeline

February 12, 2014

 Take a few minutes to learn about your awesome lifeline – the spine! Click on the Link below to start discovering the wonders of the human spine: INTEACTIVE SPINE LINK

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Have Yourself a Merry Little Christmas

December 20, 2013

Merry Christmas from Hansen Family Chiropractic! Spread a little Christmas cheer with a song from my brother, Steve Beguhn – the American Idol Contestant! Just click on the photo or click the link below.

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Bag A Buck Promotion

November 20, 2013

Save A Buck – Bag A Buck Promotion Hansen Family Chiropractic Encourages Healthy Outdoor Activities! Go Out & Hunt a Free Range, Non-GMO, Organic Deer This Year & We Will Give You 1 FREE ADJUSTMENT Here’s How it Works…. 1st LIKE OUR PAGE ON FACEBOOK  2nd Post a 2013 Photo of Your Deer on Our […]

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HFC In the News!

August 20, 2013

What a great article by John Adler in last week’s Four Season Shopper newspaper! We are so grateful for the excellent feature – check it out!    

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Ribbon Cutting – A New Chapter

July 2, 2013

We Celebrated Our Grand Re-Opening with a Ribbon Cutting Ceremony thanks to the Hayward Chamber of Commerce! Great Job Dr. Ryan – this place is truly wonderful! Come check us out – we are directly across the street from our previous location on Minnie Avenue! Eat Well, Move Well & Think Well Happy Summer Everyone!

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