Why Sitting Kills While Moving Heals

January 6, 2014

If you’re like most people, you probably spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most also spend many hours each week driving to and from work. Mounting research now suggests that sitting in and of itself is an independent risk factor for poor health […]

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Wait Management

March 18, 2013

Our Friend Barry Was Advised to Go Home and Lift Some Weights. Here is what he came up with! It is no wonder we have so much fun at Hansen Family Chiropractic! Thank you, Barry, for always making us smile!

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Go For It!

April 18, 2012

GO FOR IT! Do you have a goal this year? GO FOR IT! Our friend, Patty, did it! Patty is 72 years young and is still going strong, it’s never too late to influence your health and your life!   Patty’s Recipe for Health -Exercise 3-4 Days per Week -Daily Stretching -Chiropractic Adjustments 2x per […]

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Happy Mama : Annie’s Testimonial

April 9, 2012

HAPPY MAMA Our good friend, Annie, sent us this thoughtful testimonial about her Chriopractic experiences through her pregnancies. I can’t say enough about the benefits of seeing my chiropractor regularly but when I’m pregnant, it becomes a necessity! I am currently 38-weeks pregnant with my 4th baby and as you can see, it is by […]

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Benefits of Walking

March 12, 2012

Take A Stroll… Budding flowers and trees, better roads and longer evening sunlight are all great reasons to get out and walk.  Walking is a healthy, invigorating experience and thanks to its convenience and simplicity, walking is a perfect activity for all ages and health levels. Benefits of Walking You don’t need to become a member of an expensive gym to […]

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Upper Back & Neck Exercises for Wellness

August 9, 2011

Stressed out at work? Kink in the neck or between you shoulder blades? Check out these exercises to help improve mobility and strength in your Upper Back & Neck. Have a great day! Upper Back & Neck Exercises

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The Scary Truth About Spinal Fusion Surgery

April 18, 2011

Here at HFC, we are dedicated to sharing the most current health news with you and our community. It is important that we give you the necessary tools and information to help you make the best health decisions for you and your family. In this blog spot we wanted to shed some light on a […]

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The 3 A's of AWESOME…

January 19, 2011

We Could All Take A Lesson From Neil – Make Everyday A Good Day! -In Heath, Dr. Ryan

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Santa Makes a Stop in Hayward!

December 28, 2010

Suprise! Santa stopped into Hansen Family Chiropractic this Christmas – he needed some serious help! Years of carrying around the toy sack and pot belly have put Santa’s lower back on the Naughty List. Thanks to Dr. Hansen, he got an adjustment and Christmas was saved! 🙂  Hope your Christmas was JOYOUS!  -Ryan, Booie, Tena, Nicole & Kris Kringle  

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Disc Health Video Blog

November 17, 2010

Hello Everyone! Spinal Disc Health is Essential for Optimal Living

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